Most fitness experts say that the routines for abs will need to be executed at the end of the exercises. They say that the abdominal muscles, that are sustaining the spine, are never tired throughout exercises like pulling, pressing or squats. But the most important concern is that this “do abs at the end of your workout” way of thinking is contradicting the fundamental workout truth: the Priority Principle. What does this truth is all about?
This fundament is saying that you should train 1st undertaking the workout that will give you the most effective result. Fitness trainers know this principle too. So why are they not respecting it?
Are the abs the weakest body component? Aren’t the abs supposed to be a priority too? I do not want to sound controversial but you must seriously consider to alter your routine and if the abs are your priority, train them initial. And do not trust this by heart. Do the ab exercises 1st for a whilst and see the results. You will notice the difference for sure.
This way you will be more focused on the abs routine and you will be ready to place up a considerable effort in training them mainly because you will be fresh. Just imagine how non-effective is performing some abdominal sets at the finish of the workout routine, when you are already tired and not in the mood. Do the abs workout at the starting.
This way you will also warm out your body greater and be prepared for the rest of the routine. The only exception to the priority rule is only when you are working with maximal weights. Then and only then you will commence with the standard warm-up.
So this is the principal rule which you must follow and get that fantastic six-pack abs in just a few workout sessions.